- May help with weight loss with an exercise programme.
- Some evidence to suggest that individuals who eat more fibre tend to be leaner
- Combination of soluble and insoluble fibre intake may lower the risk of type 2 diabetes mellitus
- Reduced risk of cardiovascular disease
- Promote good gut bacteria
- Reduce risk of bowel cancer
- Regular bowel movements
- A natural form of detox
- Stronger bones
Why Fibre is a Happy Source for Good
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