ABH SURGERY LTD

Fibre is a carbohydrate that cannot be broken down in our body and is found in food types like wholegrains, fruit and vegetables, beans and nuts. They can provide food for good bacteria in the gut which thrive and produce substances which benefit your health. Fibre is soluble (dissolves in water) and found in foods such as fruit and oats. It can help to reduce cholesterol, stabilize blood sugar, lower fat absorption and help with weight management. constipation, lactose intolerance and enhance immunity. Insoluble fibre (does not dissolve in water) is found in wheat, bran and nuts. It can help with constipation as well as weight loss by making you feel full for longer periods. The recommended daily amount of fibre for an adult is 30 g. One of the downsides to fibre is that it can cause bloating, gas and diarrhoea.

Access http://www.bda.uk.com for more information on how to add fibre to your diet.